I have decided in order for me to make this work I must give up 2 things: 1. Sodas even diet ones I find that I drink at least 8 cans of soda a day and not much water. 2. Fast Food if I'm out and need to stop and eat I will not get anything from the restaurant except soup, veggies or salads I need to cut back on how much fried & fatty food I eat. I have made this a 3 month challenge.

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