Yesterday's workout was really weird. My strength levels were all over the place: up, down, up, down, sideways... I don't know. Then, afterwards, I was really hyper - this NEVER happens. I usually wipe myself out.

Freeweight Military
Singles, off the rack, positives:
135 x 4
185 x 1
205 x 1
225 x 1
245 x 1
225 x 4

BNP HS:
320 x 3
270 x 6
180 x 10

Military Press Smith:
320 x 2
270 x 3
180 x 6

Arnold Presses:
70 x 6
60 x 8
50 x 10

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