Warmup:
Pushups: 4 sets, 2 regular x10, 2x10 inclined on physio ball (getting easier, but I am sort of cheating on these as they ball is leaning against a rack. Working my way up to not needing the ball to be supported).
Light assisted dips: 10x40 (machine with weights as resistance), switched to assisted machin: 10x-60, 10x-80Incline DB press: 12x25,10x30,8x30,3x35
Flat BB Bench Press: 12x65,7x75,8x80 (with Maricela's assistance)
Cable crossovers: 12x40,12x45,12x45
Single leg standing calf raises: 15x25,15x25,15x25 per leg
Seated calf raises: 15x70,12x70,12x70

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