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When it's right...

Posted on: 2012/02/18, 01:52 PM
 
Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind.

http://www.nutristrategy.com/activitylist4.htm

Good calorie burn rate sight. Says I burned at least 800 calories but probably more. It is 70 degrees.

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