Program Minimum - Week Seven - Day Three

Start: 7:02am
Finish: 8:03am

Warm Up: ETK - 9:30

Practice: 16kg for cleans, presses and snatches - 8:55 - two sets of five

Manmakers: 24kg for 12:00 of reps from 18 and 19. 221 in total.

Roller & Stretch: 16:00

Thoughts: WHOOP!!! I figured I'd give the 24 a whirl today.. bam.. happy with swings today. Hip feels alright.. we'll see later on... still need some more practice with the practice stuff.

Likely some time off as we are heading to Montana for a few days.

t

---

Comments