So I had a really bad week and fell off the wagon; I got into a cycle of "oops, I've eaten too much for a fasting day, that's alright I'll start again tomorrow"... and the next several tomorrows after that. Similarly I'd forgotten my pushups and fell a day behind, for several days my arms were sore in my inner elbows from some particularly strenuous work days. School will ease off after next week, but that doesn't mean I can't manage 30 minutes of exercise every other day.
Any tips on how to prevent yourself from falling hard when you fall off the wagon? Or keeping motivated when every facet of life is overwhelmingly stressful? I'm not quite at the point where exercise is a distraction or relief; it feels like time better spent elsewhere.
On a mission to start again tomorrow.
xxAlex
Any tips on how to prevent yourself from falling hard when you fall off the wagon? Or keeping motivated when every facet of life is overwhelmingly stressful? I'm not quite at the point where exercise is a distraction or relief; it feels like time better spent elsewhere.
On a mission to start again tomorrow.
xxAlex
Comments
-
You will get there just keep on going on.:) Try exercising in a way you enjoy. Mix it up. There a tons of DVDs that have 10-30 min. workouts on them. Collagevideo.com is a great place to find some. Also exercise keeps your brain ready for more learning. The benefits of what your doing are amazing, you couldn't be spending your time any better. Get back on that wagon, or bike or jogging path.:)
bdattel
2013/10/22