3 sets 10 lunges


Exercises Reps (weight)
SL Deadlifts 15, 12, 10, 8 (80,90100,110)
Stationary lunges 12, 10, 8 (BB 30,35,40)
Side lunges 12, 10, 8 used an 8 lb DB today....these are feeling better...but still a little sloppy

Step-ups 12, 10, 8 (BB 40,40,40)

Good workout today....got a good sweat going.

measure is this week....NOT going to be good.

have a nice weekend y'all.....

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