I just read Kathys log...I'm done doing that I always feel like such a whimp...
:)


Warm-up bodyweight squats, 10 reps each - one set narrow stance, one set regular stance, one set wide stance

Squats (BB) 15, 12, 10, 8 (wts 30,35,40,45)
Sumo squats 12, 10, 8 (30,35,40)
Sissy squats - 12, 10, 8 (still doing BW)
Front squats - 12, 10 , 8 (30,30,30) (my legs were done when these came along)

Went to do cardio.....NOOOOONE....nice....

diet...better shape...if I could stay away from the dam grapes at work....

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