Been a great week...I'm happy with my diet and energy level...a few pangs for bread...but very liveable...a peice of fruit...or some lunch meat and some water takes it away quickly.So the first week was very successful...I got in all of the workouts...I am pleased with this week....


I got in 40 minutes on the treadmill...

abs...could have done them...but if abs are optionable...I'll leave them be...I truely dislike them...


Food...same

except..lunch...chkn w/ rice and veg soup
dinner...tilapia brown rice...green salad...O&V

I cant beleive week 1 is done...that was great!!!!

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