i was wondering should i work out while being sore?? or should i just wait till tomorrow?? i know that soreness is from having a good work out but i hate feeling like im not doing my part at the gym.

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Comments

• Cermakovia 2012/01/03
  If you did arms yesterday and they are sore, you could work on legs. If you did a full body workout, rest a day or do cardio.