I had gone three days in a row with good nutrition and good workouts. I was in the gym parking lot Thurs night drinking a protein shake at 1800 when ring, ring - it was the Director of Ops saying they needed all hands to help with some runway issues. Alrighty then, I called my folks in and the promised 1 hr turned into 4 hrs of peeling tape off of the runway (sometimes 1/8" pieces at a time). Although an unusual task for me, it's something to tell the grandkids about one day. I made this a full cheat day and had some pizza with the shop and popcorn/root beer/m&ms/twizzlers while watching a movie with my wife. Tomorrow will be a good day.

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