Program Minimum

Start: 7:01am
Finish: 8:00am

Warm Up: ETK - 9:20 with dowel deads and five pull ups

Practice: 16kg Goblet Squats two sets of five

Manmakers: 20kg OTM swings - total 183

Stretch: 16:30

Thoughts: Swings felt better, but after watching some video, not sure they were any better.  Work work work.

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