Start: 7:47am
Finish: 8:44am

Warm Up: Three minutes on the Concept II - 600m/103.7w/32 cals

SS:
Front Squat: 80/100/110x12
WG Cable Seated Rows: 60/70/80x12
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SS:
Supine Hip Extension with Leg Curls: 12x3
BB Push Press: 45/50/55x12
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SS:
Dynamic Lunges: 45/50/55x12
Upper Body Russian Twist: 12x3

Thoughts: Well, my goodness, what a sweat today.

I followed this with a few minutes of stretching. If there is any doubt as to whether or not a cardiovascular workout can be done with weights, this is a good example. My heart rate was about 156bpm.

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