Start: 7:46am
Finish: 8:41am

Warm Up: Three minutes on the Concept II (652m/133.1watts/37cals)

SS:
Front Squat: 80/100/115x12
WG Cable Seated Row: 60/70/90x12
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SS:
Supine Hip Xtn with Leg Curl: 12x3
BB Push Press: 50/55/65x12
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SS:
Dynamic Lunge: 45/50/60x12
Upper Body Russian Twist: 12x3

Thoughts: Upped the weight on the FS/SR/PP and the Lunges.

Will add weight to the Russian Twist next week.

Good workout today.

t

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