Warm Up: Three minutes on the rower & rotator cuff stuff
GS:
DL: 135x12x4
Explosive Push Up: 12x4
Bulgarian Split Squat: 12x4
Two Point DB Row: 20x12x4
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GS:
DL Off Box: 95x20x2
DB Bench Press: 40 (2-20s)x20x2
Walking Lunge with Side Bend: 20(2-10s)x20x2
Cable Seated Rows: 60x20x2
Thoughts: This is a tough workout. I upped the reps to 12 as suggested in NROL. Ugh.