Start: 7:41am
Finish: 8:35am

Warm Up: Three minutes on the rower (646m/Level 6/37cals)

SS:
Front Squat: 80/110/125X10
WG Cable Seated Row: 60/90/110x10
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SS:
Supine Hip Extension w/Leg Curl: 10x3
BB Push Press: 55/70/80x10
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SS:
Dynamic Lunge: 55/65/80x10
UB Russian Twist: 10/15/20x10

Thoughts: I checked my weight at the gym today without shoes, 185 is apparently where I'm at. This was after the workout, though.

Upped the weights on everything.

My forehead was a waterfall.

t

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