Warm Up: Three minutes on the rower and rotator cuff stuff.
GS:
Deadlift: 145x12x4
EX Pushup: 12x4
Bulgarian Split Squat: 20(2-10s)x12x4
Two Point DB Row: 30x12x4
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GS:
DL Off Box: 95x20x2
DB Bench Press: 40(2-20s)x20x2
Walking Lunge w/Side Bend: 20(2-10s)x20x2
Cable Seated Row: 70x20x2
Thoughts... weight this morning was 180lbs. I found today quite the challenge. It may be from two workouts back to back. Big sweat today.