Start: 7:44
Finish: 8:30

Warm Up: Three minutes on rower (693m/160w/42c/2:09.3 split)

SS:
Front Squats: 85/115/135x8
WG Cable Seated Rows: 70/100/120x8
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SS:
Supine Hip Xtn w/Leg Curl: 3x8
BB Push Press: 65/75/85x8
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SS:
Dynamic Lunge: 65/75/85x8
UB Russian Twist: 12/20/25x8

Thoughts: Maybe this burned up the extra 800 cals I had yesterday. Stupid carbs. The 3400 cals I had yesterday must have paid off today as I upped everything. Mind you, less reps today. But, less rest too. Down to 30 seconds.

I almost forgive myself for the garbage consumed yesterday.

My weight this morning was 182.

t

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