Start: 7:40am
Finish: 8:30am

Warm Up: Three minutes on the rower (666m/142.1w/39c/2:15.0 split)

Rotator cuff warm ups.

SS:
Front Squat: 95/125/145x8
WG Cable Seated Rows: 80/110/130x8
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SS:
Supine Hip Xtn w/Leg Curl: 8x3
Dynamic Lunge: 70/80/90x8
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SS:
BB Push Press: 70/80/90x8
UB Russian Twist: 15x8/25x8x2

Thoughts: Weight this morning was 184lbs.

Did the PP and Lunge out of order. Oops. Upped the weight on everything. The rows weren't pretty and I didn't get the last couple reps all the way. Meant to do 30lbs on the last set of Twists.

The session with the physiotherapist was interesting. Involved some acupuncture. Cool. It's amazing just how deep they can shove a thumb into your body. Hopefully it helps. There was some swelling at the most worked on spot. Not surprised.

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