Start: 12:45pm
Finish: 1:37pm

Leg Raises: 2x15
Crunches: 2x15
Rotator Cuff Stuff

Hack Squats: 135x5x5
Cable Seated Rows: 110x5x5
BB OH Press: 60x5x5
SLDL: 135x5x5
OH Tricep Xtns: 50x5x5
Tick Tocks: 12lbs x a bunch/15lbs x not quite a bunch/20lbs x a little less than not quite a bunch.

Thoughts: Weighed in at 175 this afternoon.

Not too bad today, although lack of sleep was lingering in the back of my mind.

I upped the SLDL, and can up it next week, along with the Squats, and OH Press. I did up the Cable Seated Rows today, too.

I added the Tick Tocks for fun.

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