Start: 7:47am
Finish: 8:49am

Leg Raises: 2x15
Crunches: 2x15
Rotator Cuff Stuff

Hack Squat: 155x5x5
Cable Seated Row: 110x5x5
SLDL: 155x5x5
BB OH Press: 65x5x5
DB Incline Bench: 50(2-25s)x5x5
Tricep OH Extns - 21's: 25x21/35x21/35x21
EZ Bar Curls: 35x10/40x10/40x8/40x6/40x5

Thoughts: Weight was 178 today. Added some chest and arm stuff.

I upped the weight on the Hacks, OH Press and SLDL. I can add weight to the OH Press next time.

t

---

Comments