Start: 7:51am
Finish: 8:51am

Crunches: 2x15
Decline Crunches: 2x15
Rotator Cuff Stuff

Hack Squats: 155x5x5
Cable Seated Rows: 110x5x5
BB OH Press: 70x5x5
DB Incline Bench Press: 50(2-25s)x5x5
SLDL: 160x5x5
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SS:
Tricep Rope Pushdowns: 15kgx5x4/20kgx5x1
EZ Bar Curls: 45x5x4/65x5x1

Thoughts: Weight was 180 this morning. Hell of a sweat today.

Upped the weight on the OH Press and SLDL.

Can up the weight on the Hacks, DB Bench, Pushdowns and Curls.

t

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