Start: 7:43am
Finish: 8:35am
Warm Up: Three minutes on the Concept II - 668m/143W/39 cals/Level 7
SS:
Snatch Grip DL: 95/125/155x10
T-Pushup: 10x2/5lbsx10
---------
SS:
Bulg Split Squat w/OH Press: 10x10x3
UH Lat Pulldown: 60/80/100x10
---------
RDL w/BO Row: 55/75/95x10
LB Russian Twist: 10x3
Thoughts: Well, I have a pulse. And it hit about 148bpm today.
Not sure if I burned off last night's pasta or not, but a good chunk of it is gone now. And the stupid Split Squats are done for the week. Did some stretching to wrap up.
Weight this morning was 187lbs.
t
Finish: 8:35am
Warm Up: Three minutes on the Concept II - 668m/143W/39 cals/Level 7
SS:
Snatch Grip DL: 95/125/155x10
T-Pushup: 10x2/5lbsx10
---------
SS:
Bulg Split Squat w/OH Press: 10x10x3
UH Lat Pulldown: 60/80/100x10
---------
RDL w/BO Row: 55/75/95x10
LB Russian Twist: 10x3
Thoughts: Well, I have a pulse. And it hit about 148bpm today.
Not sure if I burned off last night's pasta or not, but a good chunk of it is gone now. And the stupid Split Squats are done for the week. Did some stretching to wrap up.
Weight this morning was 187lbs.
t
Comments
-
It's all it's cracked up to be.... and more. ha.
yadmit
2007/05/31 -
Oh well...that's okay. Good to know about FL2--looking forward to the pain (or not).
msmogreen
2007/05/31 -
Darnit! MS... sorry... I inadvertly deleted your comments.. yes, Split Squats are stupid! :) I've done them with the swiss ball before... but not to this intensity. ugh. FL1 was good... FL2 will do your body harm. ;) Sorry for accidentally deleting your post! t
yadmit
2007/05/31