Warm Up: Three minutes on the rower and rotator cuff stuff.
GS:
Front Squat: 100x12x4
UH Grip Lat Pulldown: 100x12x4
Step Up: 60(2-30s)x12x4
DB Push Press: 40(2-20x)x12x4
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GS:
DB Squat: 40(2-20s)x20x2
WG Lat PD: 60x20x2
Step Up: 40(2-20s)x20x2
DB Shoulder Press: 30(2-15s)x20x2
Thoughts: My weight was 181lbs this morning. Tough today. I upped the weights on teh UH Grip PD and the Front Squat. Heavy sweat today.