Start: 7:48am
Finish: 8:37am

Warm Up: Three minutes on rower (652m/133.1w/37c)

SS:
Snatch Grip DL: 100/150/190x8
T-Push Up: 10x8x3
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SS:
Bulg Split Squat w/OH Press: 10x8/15x8x2
UH Grip Lat PD: 80/100/120x8
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SS:
RDL w/BO Row: 65/85/105x8
LB Russian Twist: 8x3

Thoughts: Upped the weight on SLDL, SPSQ, PD & Row.

Good sweat again today.

Weight this morning was 185lbs.

t

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