Warm Up: Three minutes on the rower and some rotator cuff stuff
GS:
Front Squat: 105x12x4
UH Grip Lat PD: 100x12x4
DB Step Up: 80(2-40s)x12x4
DB Push Press: 50(2-25s)x12x4
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GS:
DB Squat: 50(2-25s)x20x2
WG Lat PD: 60x20x2
DB Step Up: 50(2-25s)x20x2
DB Shoulder Press: 40(2-20s)x20x2
Thoughts: 180 pounds this morning. Real good sweat again today. Three more workouts on this stretch. Then we'll evaluate my goal and see what happens from there.