Start: 7:53am
Finish: 9:11am

Warm Up: Three minutes on the rower with rotator cuff stuff.

GS:
Front Squat: 105x12x4
UH Grip Lat PD: 110x12x4
DB Step Up: 80(2-40s)x12x4
DB Push Press: 50(2-25s)x12x4
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GS:
DB Squat: 50(2-25s)x20x2
WG Lat PD: 70x20x2
DB Step Up: 60(2-30s)x20x2
DB Shoulder Press: 40(2-20s)x20x2

Swiss Ball Crunches: 2x10

Thoughts: Weight on the gym scale was 180 again. I'm good with that.

I am done. Some time off now. I will be doing an assessment at home tomorrow to see where I'm at and adjust goals from there.

Overall, good few weeks. I've lost 20 pounds since January and am quite comfortable at 180 pounds. Mind you, 200 would be good again if the extra 20 were all muscle. :)

t

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