Start: 7:47am
Finish: 8:56am

Frogs: 2x15
Bicycles: 2x15
Rotator Cuff Stuff

DL: 215x5x5
BO Rows: 115x5x5
BB Bench: 130x5x5
DB Push Press: 70(2-35s)x5x5

SS:
Parallel Bar Dips: 15/5/4/5/2
Tricep Dips (feet on ball): 107/10/9/7

Thoughts: Weight was 180 this morning. A bit of chit chat today so it took a little longer today. I also upped the rest time between deads to 60 seconds and I upped the weight.

The BO Rows were odd today. Took a while to really get the feel of them today.

t

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