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Workout Routine

Posted on: 2012/07/10, 10:21 AM by: Sammy312004
 
Hello,I have a questions about workout routines. People say that working out non-stop is then resting for a couple of mins is better than doing one wokrout without resting. Here is an example:Working out non-stop:Push-ups 1 minLift weights 1 minCrunches 1metc(Until you're all done) ORWorking out with rest:Push-ups 1 min, rest thenLift weights 1 min, rest thenCrunches 1 min, rest thenetc(Until you're all done)Which workout routine would work better or give someone faster results?Thank you.

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