Working out today running is gonna be a motivational boost to getting into shape and loosing all my weight.  I have previously had enough fiber for my daily workout.  I'm gonna take my protein shake starting tomorrow i'm not really going to be able to do it today with the amount of calories i'm talking today.

I'm going to hopefully loose all the extra calories from sitting around all day.  Since I don't usually exercise in the morning i'm going to exercise at night.  After Dinner.  We eat dinner around 5 to 6 pm and then around 7:30 me and my daughter go running 4 times around our neighborhood.  Going to keep a slow jog and not push ourselves too much so we can tone our bodies naturaly and care for ourselves. 

Since we had all the nutrition for the day a slow jog will not make a problem for my daughters asthma and i'll be ok maybe huffing and puffing myself from my weight but hopefully will be loosing it.  Take a shower and go to sleep. 

Then continue a small workout session consisting of tai che, and tae quan do in the morning.  This helps elevate my mind and achieve inner peace.

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