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Worn out but an awesome work out!

Posted on: 2007/04/17, 01:33 AM by: sailn_lady
 
5 min Elliptical Warm-up
Push-ups (reg) 2x10
Incline 2x10
Dips 3x10
Incline DB Bench Press 12x30, 10x40, 8x50
Flat BB Bench Press 12x40, 10x60, 8x70
Standing Calf Raises 12x50, 10x70, 8x90
Cardio~ 15min Bicycle HITT 65-105 rpm
15min Treadmill HITT

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