DONE. Take the damn Bulgarian Squats and shove them somewhere deep and dark never to be seen again. At least until the next time I do them.. which better not be in the next routine.

Warm Up: Three minutes on the rower (685m/154.2w/41c/2:11.4split)
Rotator Cuff stuff

SS:
Snatch Grip DL: 105/155/205x8
T-Push Up: 10x8x3
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SS:
Bulg Split Squat: 15x8x3
UH Grip Lat Pulldown: 90/110/130x8
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SS:
RDL w/BO Row: 75/95/115x8
LB Russian Twist: 8x3

Thoughts: Weights went up all around on this. I'm now done this one... I get an assessment at the gym on Monday and I'll do one at home Sunday. I will do my best to eat clean this weekend.

My weight this morning was 184lbs.

t

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