Yes I know the smith machine i am using is 35 lb bar just FYI before I start
Warm Up 10 min on bike lvl 9 2.63 miles (hills program)

SQUATS: 135x8,185x6,225x4,275x2,315x2(PR),335x2(PR)
CABLE ROWS: 80x12,110x10,140x8
CALF RAISES ON LEG PRESS: 170x12,210x10,270x10,370x10

cool down 10 min bike lvl 9 2.68 miles (hills)

BODY: AWESOME!
MIND: YOU ROCK!

P.S. Josh kicked squats tails granted he walks lawn all day fertilizing but impressive he did 275x1 max 95x8,135x6,185x4,205x2,225x2,245x2,275x1
Going to call him tomorrow and laugh at him when he is near crippled

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