Last week was a bit of a bust. Pool was closed for repair and my back was bothering me enough that I couldn't run or do much lower body work. Diet kind of went to hell as well...not a great start to the challenge...I now have some catching up to do.

Today's workout:

SS 3 sets 10 pushups and 10 body squats
3 sets wide lat pull downs (60/70/70)
3 sets BB press (45/55/55)
3 sets cable rows (60/70/70)-was going to do BO rows but my back wasn't going for it!
SS 3 sets 10 dbl incline press/pec fies/bicep curls (10lb dlbs)
3 set 10 EZ bar curls 30lb

HIIT on bike
3 min warmup
7 X 1min intervals high/low
3 min cool down
20 min total

Followed by shower/sauna/physio for back.

PT seemed to help the back. Don't think I'll make swimming tonight which is why I did the full workout at the gym.

Diet is back on track.....11 weeks to go!!

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