I think I have reversed the schedule, oh well...

A1 Deadlift BB 3 sets 75#X20

A2 DB Shoulder Press 3 sets 20'sX20

B1 Bulgarian Split Squats 3 sets 5'sX20 per leg (dare I say these weren't terrible today? Figures it will change after next week, just in time to keep it from being not-horrible :))

B2 DB Pullover 3 sets 40#X20

C1 Lying hip ext 3 sets 20 reps per leg :)

C2 prone jack knife 3 sets 12, 12, 13

D Prone cobra 3's/1 minute


Ahhh

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