I've been slackin' a bit on keeping my journal up to date these last few days: work has been maddening, and my last to lifting days have been blah. No excuse, I know. But anyway, I decided to cycle in a tricep routine for a few weeks, along with the rest of my regimen. They are my strongest genetic part of my body, so I figured that I could relax the training on them a bit so I could really focus on my shoulders. Well, I guess they're too advanced for their own good! Over the last few weeks, I have noticed a major decrease in their power (in regards to other lifts). It's like they said "What you're training really isn't taxing us, so we're taking a vacation - it's too easy!" So, time to hit 'em again! Good workout - maybe not as heavy or as many reps as a few months ago, but I know they're happy now, and they'll bounce back real quick!

Close Reverse Grip Bench (Warm-up):
95 x 8
115 x 8
135 x 8
185 x 8

Dips HS:
450 x 6
360 x 8
270 x 10
180 x 12

Dips:
BW x 8 x 3

s/s
Cable extensions w/Rope attachment:
150 x 6
130 x 6
100 x 8

Preachers (machine):
100 x 10
120 x 8
50 x 8

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