Received a phone call from my children last night and they told me that they missed me and would like me to not workout and spend some time with them. I'm a big softy so I went straight home. It was nice, we sat around the table and talked about school, Lynden had a tooth she needed pulling LOL and then we 3 cuddled on the couch until it was time for them to go to bed. If I had a sugar mama I would be content to be a stay at home dad! LOL

6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil
10 am: 2 scoops whey protein, 3/4 cups oats
12:15 pm: Tilapia mmmm, 3/4 cup rice, corn
6:30 pm: Szechuan Chicken, 1 cup brown rice

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