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Yesterday I worked, Legs

Posted on: 2010/07/17, 02:37 AM by: stephen.d.flynn
 
Run 3.5 miles @ 8.5 min/mi

Circuit 4 times, first two =12 reps next 2 = 10 reps

Smith Machine Squats 70 LB

Prone Hamstring curl 30LB

Twist leg raise crunch

3 mi/8.5 min/mi

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