Leg presses(feet medium width and height)
Sets....590x10,680x10,770x8,800x4,800x4

Prone hack squats(feet low and close)
Sets.....120x10,150x10,165x10

Leg extensions(both legs up, single leg down)
Sets....90x10,105x9,120x8

Leg curls
Sets....75x10,90x9,105x3

Superset abductors with adductors
Sets.....120x15,130x15,120x15,130x15

Standing calf raises
Sets....495x20,495x20,495x20

Putting my pants on they felt like they had just come out of the dryer, very tight!!

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