Good leg workout, hit a new personal high on the leg press. Was going to squat today, but forgot my belt, and this gym does not have any "community" belts. So, I was dissapointed, but really took it out on the leg press in a pretty big way. Also took calves up a notch.

Leg presses
Sets....590x10,680x10,730x6,750x5,750x5

Hack squats(prone)
Sets....135x10,150x10,165x10(rest paused the last 4)

Leg extensions
Sets....90x10,120x8,135x7(hold each last rep and partial out)

Leg curls(position 1...middle overload)
Sets....70x10,80x6,80x6

Leg curls(position 2...overload end)
Sets....80x8,80x8,80x8

Seated calves
Sets...180x20,180x20,225x15

Standing calves
Sets...495x20,495x20,495x20

Very good leg workout, really enjoyed my pwo shake to say the least!! It was good, got a new flavor from proteincustomizer, orange cream. Pretty tasty.

---

Comments