Ball Bent Over Dumbbell Rows

Instructions

• Stand leaning over with one hand resting on the stability ball for support. Legs spread for balance and back flat with head up.
• Grasp a dumbbell with your free arm with an overhand grips.
• Start with your arms hanging straight down, slightly forward. Now bring your hand up with your elbow close at your side.
• Stop when your elbow and shoulder form a parallel line. Hold for 1-2 seconds, then release back slowly to the starting position.

Tips

• Keep your back flat as well as your head. Do not swing the weight up.