Ball Single Arm Inclined Dumbbell Curl

Instructions

• Lean on a stability ball with your feet flat on the ground. Create a slight incline angle with your body.
• Grasp a dumbbell in each hand, with palms facing out / forward. Arms extended.
• One arm at a time, curl the dumbbell up keeping your elbow close to your side.
• Hold and contract for 1-2 seconds, then release back down. Repeat with the opposite arm.

Tips

• Do no swing the weight up, keep your back flat.