Ball Single Leg Hamstring Curl

Instructions

• Stand straight up with one leg extended straight in front of you on the ball. The placing of the leg on the ball can be seen in the first picture.
• Curl the leg towards you, rolling the ball towards your body.
• Hold for 2 seconds, contracting the hamstring muscles.
• Return to starting position.
• Repeat with the other leg.

Tips

• You may use a wall for balance support.