Barbell Lunges

Instructions

• Stand with the barbell across your shoulders. Keep feet close together and your back straight.
• With one leg, step forward, then lower the leg left behind until the knee almost touches the ground, as shown in the picture.
• Push off the heel of your front leg to return to the starting position.
• Repeat with the other leg forward.

Tips

• By stepping farther forward you can make the exercise more difficult.