Barbell Squats

Instructions

• Stand with feet shoulder width apart and toes facing in front of you. Place the barbell on your shoulders, below the trapezius muscles (NOT on your neck!).
• Keeping your back flat, slowly lower your body, bending at the knees and the hips. Stop when your legs form a 90 degree angle. Do not let your knees go forwards past your toes.
• Slowly push through your heels to return to the starting position, contracting the thigh muscles.

Tips

• Start with very light weight to perfect your form. If you feel any discomfort in your knees or lower back, stop doing this exercise.