Double Arm Can Curls

Instructions

• Standing with feet shoulder width apart. Back straight.
• Grasp a can in each hand with palms facing in.
• Curl the cans up keeping your elbows close to your sides. As you reach the top of the movement twist your hand so your palms face you.
• Hold and contract for 1-2 seconds

Tips

• Lower the weights down slowly, do not let them drop.