Extra: Cardio, Heart

Composing muscles

• Heart

Choose more specific or new muscle

• Abs
• Arms
• Shoulders
• Back
• Legs
• Buttocks
• Hips
• Chest
• Extra: Cardio, Heart
  • Heart

Exercises used in our workouts

• Elliptical Training

• Treadmill running

• Treadmill walking

• Running

• Stationary bicycling

• Bicycling

• Stationary rowing

• Stepper / Stair Climber

• Walking

• Swimming

• Other cardio