Exercise ball workout program
Summary
The exercise, Swiss or stability ball is an extremely useful piece of workout equipment that can be used at your gym or in the comfort and privacy of your home. Essential, the exercise ball is an elastic round ball filled with air that usually ranges from 35 to 85cm in diameter. Besides the use in exercise, it is also extremely helpful for physiotherapy and other forms of training. The main benefit of exercising with the exercise ball is that more muscles are engaged in comparison to sitting on a flat sturdy surface - more specifically your core muscles. Due to the fact that you are constantly using these muscles for balance, over time they strengthen and become more effective. Our custom programs are available in three difficulty levels allowing everyone to benefit from our plan.
Exercises used in this workout
- Ball Single Arm Inclined Dumbbell Curl
- Ball Reverse Crunch
- Tricep Stretch
- Ball Lying Side to Side Raise
- Ball Concentration Curls
- Ball Hyperextensions
- Flexor Forearm Stretch
- Leaning Oblique Stretch
- Ball Standing Tricep Kickback
- Ball Triceps Extensions Standing
- Ball Straight Crunch
- Ball Oblique Crunch
- Ball Preacher Dumbbell Curls
- Calf Stretch
- Ball Push Ups on Knees
- Ball Hamstring Kickback
- Ball Toe Raise
- Ball Push-ups Feet Up
- Ball Dumbbell Fly
- Extensor Forearm Stretch
- Ball Trunk Twist
- Ball Bridge Position
- Ball Reverse Hyperextensions
- Ball Triceps Extensions
- Ball Leg Press
- Ball Shoulder Rotation
- One Leg Hamstring Stretch
- Ball Shoulder Press
- Ball Bent Over Dumbbell Rows
- Ball Hamstring Forward Roll
- Ball Dumbbell Chest Press
- Chest Stretch
- Ball Single Arm Tricep Extension
- Ball Seated Bicep Curls
- Ball Inclined Chest Press
- Ball Dumbbell Pull-overs
- Ball Single Leg Side Step
- Ball Double Arm Inclined Dumbbell Curl
- Leaning Back Ab Stretch
- Ball Rear Shoulder Dumbbell Raise
- Ball Front Shoulder Raise
- Ball Wall Squat
- Toe Reach Stretch
- Ball Side Crunch
- Bicep Stretch
- Ball Reverse Bridge
- Standing One Leg Thigh Stretch
- Ball Inclined Push Ups
- Ball Single Arm Tricep Kickback
- Ball Outer Thigh Raises
- Ball Lat Pull
- Ball Elevated Legs Crunch
- Kneeling Lat Reach Stretch
- Ball Wall Calf Raises
- Lat Stretch With Bar
- Ball Double Arm Tricep Kickback
- Ball Rear Deltoid Lying Raises
- Rear Shoulder Stretch
- Ball Standing Biceps Curls
- Ball Alternating Leg Arm Extension
- Ball Hip Abduction
- Ball Hamstring Curl