Resistance bands workout program
Summary
The workout bands are an extremely helpful exercise tool that allows you to improve your fitness in the comfort of your home, as well as the gym. Also referred to as resistance bands or exercise tubes, they all server the same purpose, to provide a form of smooth elastic resistance when stretched. This allows you to perform a variety of exercises for each muscle group effectively. Bands provide less tension on joints over standard equipment or free weights, so it's safer and targets your muscles properly. Our programs are available in three difficultly levels that truly challenge elite athletes and also are basic enough for first timers. Start reaching your goals today with our custom bands workouts!
Exercises used in this workout
- Lying Front Kicks
- Tricep Stretch
- Lying Leg Raise
- Flexor Forearm Stretch
- Bands Squat
- Leaning Oblique Stretch
- Bands Lunge
- Toe Reach Stretch
- Bands Lateral Raise
- Calf Stretch
- Bands Straight Leg Deadlift
- Bands Single Arm Bent Over Row
- Extensor Forearm Stretch
- Twisting Crunches
- Bands Standing Shoulder Presses
- Crunches
- One Leg Hamstring Stretch
- Superman Extensions
- Bands Chest Fly
- Ab Roller Crunch
- Bands Rear Deltoid Fly
- Chest Stretch
- Leaning Back Ab Stretch
- Glute Bridge Position
- Bent Knee Lying Side Leg Raises
- Bands Tricep Kickback
- Lat Stretch With Bar
- Bands Lying Chest Press
- Bicep Stretch
- Standing One Leg Thigh Stretch
- Kneeling Lat Reach Stretch
- Downward Facing Dog
- Rear Shoulder Stretch
- Bands Tricep Extension
- Bands Double Arm Bicep Curl
- Side Plank with Bent Knee