Gym training workout program

Summary

We have provided you with the tools you can use to create your personalized workout at your local gym. Whether you are aiming to lose unwanted weight, tone or add some new muscle size this program is for you. Utilizing the many different variations of fitness machines and free weights will come to your advantage. You are in control over variables such as how many days and which days you are available for exercise, and which exercise equipment you have available. We make it very simple by planning out each day, exercise, total number of repetitions and sets to help you succeed with your goal. This is your personalized fitness plan - designed specifically your requirements. Best of luck and be sure to stay committed.

Exercises used in this workout

• Seated Machine Pull Over
• Barbell Preacher Curls
• Standing Overhead Cable Extensions
• Barbell Incline Bench Presses
• Flexor Forearm Stretch
• Decline Barbell Presses
• Single Arm Overhead Tricep Extensions
• Incline Seated Calf Raises
• Machine Rear Deltoid Fly
• Machine Parallel Bar Dips
• Seated One Arm Cross Cable Laterals
• Calf Stretch
• Twisting Crunches
• Single Leg Machine Curls
• Leg Extensions
• One Leg Hamstring Stretch
• Machine Lat Row
• Ab Roller Crunch
• Cable Curls with Preacher Bench
• Seated Dumbbell Presses
• Smith Machine Lunges
• Standing Machine Lateral Raises
• Close Grip Machine Pulldowns
• Leaning Back Ab Stretch
• Seated Overhead Dumbbell Extensions
• Donkey Calf Raises
• Lat Stretch With Bar
• Standing E-Z Bar Curl
• Incline Dumbbell Fly
• Barbell Front Squats
• Standing Cable Crossovers
• Smith Machine Shoulder Presses
• Lying Cross Face Triceps Extensions
• Kneeling Lat Reach Stretch
• Machine Pulldowns
• Seated Dumbbell Wrist Curls
• Decline Dumbbell Flyes
• Standing Dumbbell Curls
• Seated Machine Row
• Bent Over Dumbbell Laterals
• Seated Machine Lateral Raises
• Single Leg Calf Raises
• Leaning Oblique Stretch
• Calf Raises on Leg Press Machine
• Standing Barbell Curl
• Seated Lateral Raises
• Toe Reach Stretch
• Front Dumbbell Raises
• Barbell Squats
• One Arm Cable Reverse Pushdowns
• Lying Triceps Dumbbell Extensions
• Seated Dumbbell Curls
• Smith Machine Squats
• Bent Over Dumbbell Rows
• Barbell Lunges
• Standing Dumbbell Hammer Curls
• Twisting Hanging Leg Raises
• Wide Grip Machine Pulldowns
• Leg Raises
• Barbell Straight Leg Deadlift
• Seated Dumbbell 21s
• Dumbbell Straight Leg Deadlift
• Seated Calf Raises
• Behind the Back Barbell Wrist Curls
• One Arm Reverse Cable Laterals
• Dumbbell Kickbacks
• Single Leg Extensions
• Flat Bench Dumbbell Fly
• Lying Dumbbell Curls
• Single Leg Hamstring Kickback
• Incline Dumbbell Curls
• Smith Machine Incline Presses
• Machine T-Bar Rows
• T-Bar Rows
• Machine Crunches
• Straight Arm Lat Pulldowns
• Close Grip Chins
• One Arm Side Cable Laterals
• Dumbbell Lunges
• Seated Cable Rows
• Machine Shoulder Presses
• Dumbbell Shrugs
• Wide Grip Chins to front
• Standing Two Hand Cable Curls
• Extensor Forearm Stretch
• Inclined Bench Lateral Raise
• Reverse Calf Raises
• Crunches
• Seated Barbell Wrist Curls
• Machine Shrugs
• Seated Machine Fly
• Chest Stretch
• Triceps Cable Pushdowns with Rope
• Hanging Leg Raises
• Seated Leg Tucks
• Triceps Cable Pushdowns
• Seated Reverse Dumbbell Wrist Curls
• Leg Presses
• Machine Standing Calf Raises
• Machine Assisted Wide Grip Chins
• Reverse Grip Triceps Cable Pushdowns
• One Arm Dumbbell Rows
• Concentration Curls
• Flat Bench Cable Crossovers
• Standing Lateral Raises
• Barbell Flat Bench Presses
• Seated Twists
• Rear Shoulder Stretch
• Seated Overhead Barbell Extensions
• Reverse Barbell Curls
• Arnold Dumbbell Presses
• Neutral Grip Chins
• One Arm Cable Rows
• Hyperextensions
• Lying Front Kicks
• Seated Hamstring Curl
• Tricep Stretch
• Bent Over Barbell Rows
• Inner Thighs Machine
• Barbell Shrugs
• Deadlifts
• Machine Flat Bench Presses
• Standing Barbell 21s
• Close Grip Presses
• Parallel Bar Dips
• Bent Over Twists
• Lying Side Leg Raises
• Seated Reverse Barbell Wrist Curls
• Incline Bench Crunches
• Dumbbell Squats
• Incline Cable Crossovers
• Cable Crunches
• Hack Squats
• Dumbbell Preacher Curls
• Machine Tricep Extentions
• Lying Triceps Extensions
• Bent Over Cable Laterals
• Machine Hamstring Curls
• Machine Front Raises
• Decline Dumbbell Presses
• Underhand Grip Machine Pulldowns
• Behind the Neck Barbell Presses
• Neutral Grip Machine Pulldowns
• Bicep Stretch
• Standing One Leg Thigh Stretch
• Machine Incline Presses
• Machine Wide Chest Presses
• Dumbbell Flat Bench Presses
• Single Leg Presses
• Declined Bench Triceps Extensions
• Dips Behind the Back
• Dumbbell Incline Presses
• Military Presses
• Rear Deltoid Machine Row
• Machine Bicep Curls